Thursday 190328

CrossFit Rx – CrossFit

“First Blood” (AMRAP – Rounds and Reps)

AMRAP 22:

600m Run

20 Russian Kettlebell Swings (53/35)

500m Row

20 Alternating Prisoner Step ups (24/20)

Finisher

Accumulate 3:00 Sandbag Bear Hug Hold

Accumulate 1:00 L-sit hold

** 6:30 Yoga with Bee **

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