Thursday 190321

CrossFit Rx – CrossFit

“Drop Top” (Calories)

AMRAP 20 Row for Calories

*@ 0:00 and Every 5:00 off to do 7 Strict Handstand Pushups + 100ft Walking Lunge

Finisher

Accumulate 20 Strict Toes to Bar

** 6:30 Yoga with Bee **

Leave a Reply

Your email address will not be published. Required fields are marked *