CrossFit Rx – CrossFit
“Knee Deep” (AMRAP – Reps)
5 Rounds:
1 Minute Jumping Lunges
1 Minute Russian Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest
Finisher
Crossbody Carry 3x150ft per orientation
5 Rounds:
1 Minute Jumping Lunges
1 Minute Russian Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest
Crossbody Carry 3x150ft per orientation
2013
2015
2016
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