CrossFit Rx – CrossFit
“Green Machine” (AMRAP – Reps)
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Double Unders
Rest 2:00
Finisher
Tabata mashup:
1- Hollow hold flutter kicks
2- side plank (alt side each round)
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Double Unders
Rest 2:00
Tabata mashup:
1- Hollow hold flutter kicks
2- side plank (alt side each round)
2013
2015
2016
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