Thursday 190103

CrossFit Rx – CrossFit

“Full Count” (AMRAP – Reps)

5 Rounds:

AMRAP 4:

35/25 Calorie Bike

25 Russian kettlebell Swings (53/35)

Max 10m Shuttle Sprints in Time Remaining
*Rest 2 Minutes Between

Finisher

Accumulate 3:00 in hollow hold

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