CrossFit Rx – CrossFit
“Full Count” (AMRAP – Reps)
5 Rounds:
AMRAP 4:
35/25 Calorie Bike
25 Russian kettlebell Swings (53/35)
Max 10m Shuttle Sprints in Time Remaining
*Rest 2 Minutes Between
Finisher
Accumulate 3:00 in hollow hold
5 Rounds:
AMRAP 4:
35/25 Calorie Bike
25 Russian kettlebell Swings (53/35)
Max 10m Shuttle Sprints in Time Remaining
*Rest 2 Minutes Between
Accumulate 3:00 in hollow hold
2013
2015
2016
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