Thursday 182911

CrossFit Rx – CrossFit

“Bar Keeper” (AMRAP – Reps)

AMRAP 5

Buy-In: 400 Meter Run

Followed By…

21 Chest to Bar Pull-ups

21/15 Calorie Bike

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar

15/10 Calorie Bike

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9/6 Calorie Bike
Bundle up! 🥶

Leave a Reply

Your email address will not be published. Required fields are marked *