Thursday 181227

CrossFit Rx – CrossFit

“Murph-ish” (Time)

2 Rounds:

5 Rounds of “Cindy”

50/35 Calorie Bike or Row

5 Rounds of “Cindy”

50/35 Calorie Row or Bike
1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Finisher

A. DB Hammer Curl 3×12/ arm

B. Banded tricep pull down 3×25

Cooldown

** 6:30 Yoga with Bee **

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