Thursday 181220

CrossFit Rx – CrossFit

“Bouncy” (AMRAP – Rounds and Reps)

AMRAP 20:

75 Double Unders

3 Rope Climbs

600 Meter Run

Metcon (No Measure)

Finisher-

3x 1:00 Sandbag bear hug hold

Cooldown

*6:30 Yoga with Bee*

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