Thursday 181213

CrossFit Rx – CrossFit

“Tractor Traylor” (Time)

Teams of 2

For Time:

5 Rounds

100 Meter Farmer’s Carry (53/35)

200 Meter Run

50/35 Calorie Row
*Partner 1 Does 100 meter Carry, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.

Cooldown

** 6:30 Yoga with Bee **

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