**Sunday Specialty Class: Muscle Ups**

Posted on by crossadmin
Don't lose your head, use it!
Don’t lose your head, use it!

Hey Ninjas!
Got a few strict pull ups?
Got unassisted ring dips?
Want muscle ups?
If you answered YES to these questions, come to the gym @ 12:30 this Sunday for an hour of “drills for skills” specifically aimed at Muscle Ups.

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