Sunday, September 9, 2012

120909:

“Moonshine”
3 Rounds For Time:
50 Double Unders
25 Thrusters (95#/65#)
200 Meter Run

-then-

For Effort (not time):
100 Ab-mat Sit Ups
100 “Super-men”

OR
50 GHD Sit Ups
50 Back Extensions

OR
Any combination of the above…i.e., 100 Ab mat sit ups + 50 Back ext

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