130908:
7 Snatch Complexes: Snatch Deadlift + Snatch Pull + Snatch
-then-
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
NOTE: 20 Minute Cap.
Sunday, September 8, 2013
130908:
7 Snatch Complexes: Snatch Deadlift + Snatch Pull + Snatch
-then-
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
NOTE: 20 Minute Cap.
Yeah! That’s great guys!! Way to go:)
Congrats!!!!
Sooo many PR’s today on snatch & double-unders! Good job folks!!