Sunday, September 8, 2013 Posted on September 7, 2013 by crossadmin 1st ever CrossFit comp for 3 outta 4, 3rd place in Open Div, 4th place Overall!! 130908: 7 Snatch Complexes: Snatch Deadlift + Snatch Pull + Snatch -then- “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders NOTE: 20 Minute Cap. Post navigation Saturday, September 7, 2013Monday, September 9, 2013 3 thoughts on “Sunday, September 8, 2013” Yeah! That’s great guys!! Way to go:) Reply Congrats!!!! Reply Sooo many PR’s today on snatch & double-unders! Good job folks!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, September 8, 2013 Posted on September 7, 2013 by crossadmin 1st ever CrossFit comp for 3 outta 4, 3rd place in Open Div, 4th place Overall!! 130908: 7 Snatch Complexes: Snatch Deadlift + Snatch Pull + Snatch -then- “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders NOTE: 20 Minute Cap.
Yeah! That’s great guys!! Way to go:)
Congrats!!!!
Sooo many PR’s today on snatch & double-unders! Good job folks!!