140907:
10 Minutes: Pistol Practice or Max Weighted Pistol
-then-
“The Admiral”
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155#/105#)
20 Box Jumps (24″/20″)
140907:
10 Minutes: Pistol Practice or Max Weighted Pistol
-then-
“The Admiral”
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155#/105#)
20 Box Jumps (24″/20″)
