Sunday, September 4, 2016

9.3.16

160904:

In 20 Minutes, find:
Max height 1 leg Box Jump (right)
Max height 1 leg Box Jump (left)
Max Pistols (right)
Max Pistols (left)
1 RM DB Snatch (right)
1 RM DB Snatch (left)
Max time 1-arm Handstand Hold (right)
Max time 1-arm Handstand Hold (left)
NOTE: Limit of 3 attempts at each station

then

AMRAP 15:
6 Knees to Elbows
9 Goblet Squats (70#/55#)
9 Kettlebell Swings (70#/55#)
12 Mountain Climbers

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