Sunday, September 3, 2017

CFRX 2017 Catalog-2


“Super Swole Sunday”
4 Rounds (building in weight):
12 DB Bench Press
12 DB Bent Over Rows (each arm)
12 DB Reverse Lunges (50’s/35’s, hang)


“Death by 10 Meters…with Extra Spice Bonus Time”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
NOTE: Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and start from the beginning. Your score will be the highest minute you completed in the first round. There is a 25 minute cap.

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