130929:
**Arrive on time…WOD will start no later than 10 after the hour**
“The Seven”
7 rounds of:
7 Handstand Push Ups
7 Thrusters (135#/95#)
7 Knees to Elbows
7 Deadlifts (245#/175#)
7 Burpees
7 Kettlebell Swings (70#/55#)
7 Pull Ups
NOTE: 50 minute cutoff. 1 bar per person (load & de-load between movements).
Well…..i am screwed. What time to day to come back.
I havent been to crossfit in 13 days. This will be my well deserved punishment
That was good. 39:08. Ripped my finger open today during WOD and got in trouble licking blood up. Wasn’t thinking…just trying to stop bleeding to continue WOD
…and you Rocked it! (vampire-style) 😉
Great job to everyone who came in to brave this classic wod…each class today was packed & the energy was Awesome! well done CFRXers