Sunday, September 25, 2016

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160925:

10 Minutes: Handstand progressions, 1 arm Handstand Hold practice, AND Cartwheel practice

then

3 Rounds:
5 Cartwheels
100’ Handstand Walk
2 Minutes Handstand Hold
15 Handstand Push Ups
NOTE: Score time minus six minutes of handstand holding.

then

Optional: “Heavy Karen”

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