180923:
5 x 5 OHS
NOTE: May use something other than a barbell
–then–
EMOM14
6 Jumping Lunges
10 Slamballs (20/30lbs)
5 T2B
180923:
5 x 5 OHS
NOTE: May use something other than a barbell
–then–
EMOM14
6 Jumping Lunges
10 Slamballs (20/30lbs)
5 T2B