Sunday, September 23, 2012 Posted on September 22, 2012 by crossadmin Devin can Kip!! 120923: Complete the following in any order: 10 Minutes to Practice/Learn Skin-the-cats, Ring-Inversions, False-grip, Muscle-Ups… -and- 10 Minutes to Find a 1 Rep Max Snatch -and- 10 Minutes to Find a 1 Rep Max Clean and Jerk Post navigation Saturday, September 22, 2012Monday, September 24, 2012 2 thoughts on “Sunday, September 23, 2012” Today was a great day to help me ease back in! Snatch: 35#, CJ: 65#, ring inversions Reply Welcome back, Jessica!! So good to see you! 😀 Worked on getting the bar weightless. 55# for cleans and 25# for snatch. Tiny bit of work on kipping. Need willingness to embrace the suck. Because swinging from a bar SUCKS. Grips, gloves, or bare hands. Sucks. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, September 23, 2012 Posted on September 22, 2012 by crossadmin Devin can Kip!! 120923: Complete the following in any order: 10 Minutes to Practice/Learn Skin-the-cats, Ring-Inversions, False-grip, Muscle-Ups… -and- 10 Minutes to Find a 1 Rep Max Snatch -and- 10 Minutes to Find a 1 Rep Max Clean and Jerk
Welcome back, Jessica!! So good to see you! 😀 Worked on getting the bar weightless. 55# for cleans and 25# for snatch. Tiny bit of work on kipping. Need willingness to embrace the suck. Because swinging from a bar SUCKS. Grips, gloves, or bare hands. Sucks. Reply
Today was a great day to help me ease back in!
Snatch: 35#, CJ: 65#, ring inversions
Welcome back, Jessica!! So good to see you! 😀
Worked on getting the bar weightless. 55# for cleans and 25# for snatch. Tiny bit of work on kipping. Need willingness to embrace the suck. Because swinging from a bar SUCKS. Grips, gloves, or bare hands. Sucks.