Sunday, September 23, 2012

Devin can Kip!!


Complete the following in any order: 
10 Minutes to Practice/Learn Skin-the-cats, Ring-Inversions, False-grip, Muscle-Ups…
10 Minutes to Find a 1 Rep Max Snatch
10 Minutes to Find a 1 Rep Max Clean and Jerk

2 thoughts on “Sunday, September 23, 2012

  1. Welcome back, Jessica!! So good to see you! 😀

    Worked on getting the bar weightless. 55# for cleans and 25# for snatch. Tiny bit of work on kipping. Need willingness to embrace the suck. Because swinging from a bar SUCKS. Grips, gloves, or bare hands. Sucks.

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