120923:
Complete the following in any order:
10 Minutes to Practice/Learn Skin-the-cats, Ring-Inversions, False-grip, Muscle-Ups…
-and-
10 Minutes to Find a 1 Rep Max Snatch
-and-
10 Minutes to Find a 1 Rep Max Clean and Jerk
Sunday, September 23, 2012
Today was a great day to help me ease back in!
Snatch: 35#, CJ: 65#, ring inversions
Welcome back, Jessica!! So good to see you! 😀
Worked on getting the bar weightless. 55# for cleans and 25# for snatch. Tiny bit of work on kipping. Need willingness to embrace the suck. Because swinging from a bar SUCKS. Grips, gloves, or bare hands. Sucks.