Sunday, September 22, 2013

team rowing

1 Mile Run
2k Row
1 Mile Run


“Gymnastics WOD”
3 Rounds, For Flexibility:
15 PVC Shoulder Passes
Hold bottom of Dip for 30 seconds
15 Bridge Ups
Hold bottom of Skin the Cat for 15 seconds

One thought on “Sunday, September 22, 2013

Leave a Reply

Your email address will not be published. Required fields are marked *