130922:
“Jerry”
1 Mile Run
2k Row
1 Mile Run
-then-
“Gymnastics WOD”
3 Rounds, For Flexibility:
15 PVC Shoulder Passes
Hold bottom of Dip for 30 seconds
15 Bridge Ups
Hold bottom of Skin the Cat for 15 seconds
130922:
“Jerry”
1 Mile Run
2k Row
1 Mile Run
-then-
“Gymnastics WOD”
3 Rounds, For Flexibility:
15 PVC Shoulder Passes
Hold bottom of Dip for 30 seconds
15 Bridge Ups
Hold bottom of Skin the Cat for 15 seconds
2013
2015
2016
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Great picture Melissa!