Sunday, September 22, 2013 Posted on September 21, 2013 by crossadmin 130922: “Jerry” 1 Mile Run 2k Row 1 Mile Run -then- “Gymnastics WOD” 3 Rounds, For Flexibility: 15 PVC Shoulder Passes Hold bottom of Dip for 30 seconds 15 Bridge Ups Hold bottom of Skin the Cat for 15 seconds Post navigation Saturday, September 21, 2013Monday, September 23, 2013 One thought on “Sunday, September 22, 2013” Great picture Melissa! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.