Sunday, September 21, 2014 Posted on September 20, 2014 by crossadmin 140921: “Glenn” 30 Clean and Jerks (135#/95#) Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees NOTE: Sub 5 Pullups + 5 Squats for each Rope Climb if needed Post navigation Saturday, September 20, 2014**BLOCK PAR-TAY** 2 thoughts on “Sunday, September 21, 2014” Holy friggin crap…… Reply Welp. That was the worst. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.