Sunday, September 20, 2015

9.20
150920:

“Flight Simulator”
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double-Unders

NOTE: Strict 10:00 cap

then

“Gwen”
15 – 12 – 9
Unbroken Clean and Jerks

NOTE: Athlete chooses the weight, but the bar cannot rest on the ground. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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