130915:
“Amanda”
9-7-5
Muscle-ups
Squat Snatches (135#/95#)
-then-
Sled Pull or Dog Sled Push
8 x 40 Meters, for load
130915:
“Amanda”
9-7-5
Muscle-ups
Squat Snatches (135#/95#)
-then-
Sled Pull or Dog Sled Push
8 x 40 Meters, for load
