130901:
“Hotshots 19”
Six rounds for time of:
30 Squats
19 Power Cleans (135#/95#)
7 Strict Pull-ups
Run 400 meters
130901:
“Hotshots 19”
Six rounds for time of:
30 Squats
19 Power Cleans (135#/95#)
7 Strict Pull-ups
Run 400 meters
2013
2015
2016
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Ahhh man, is there a Plan B WOD for us folks that did this on Sat @ the 9AM class?
yup, we had an awesome alternate wod for you Elizabeth…in fact MJ & Liz both rocked it! It was another Hero Wod using same weight as Hotshot19…missed u
Rats…. next time… tx M Saurus!
sad i missed this one 🙁