Sunday, October 9, 2016

_mg_4500

161009:

5 Minutes: Pistol Practice

then

Weighted Dips 4×2 @ 85%. 3×2 @ 90%
Weighted Pullups 4×2 @ 85%. 3×2 @ 90%
With 4 Pistols (alternating 2 per leg) between efforts

then

100 Double unders, for time
Immediately into…
AMRAP 5: Max kettlebell swings (70#/55#)
Immediately into…
100 Double unders, for time
NOTE: There will be 3 scores for this WOD: time, number of kettlebell swings, and time

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