171008:
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
–then–
“Nine Lives”
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)
171008:
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
–then–
“Nine Lives”
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)
2013
2015
2016
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