Sunday, October 6, 2013

Posted on by crossadmin
Congrats to Coach Trish on 4 awesome years @ CFRX!!
Congrats to Coach Trish on 4 awesome years @ CFRX!!

131006:

5×1 Power Snatch + Squat Snatch

-and-

5×1 Power Clean + Squat Clean

-then-

“Gymnastics WOD”
3 rounds, for effort:
5 Tuck Front Levers
20 Hollow Rocks
5 Tuck Back Levers
20 Superman Rocks
NOTE: May sub 20 second ring-inversion holds levers if needed.

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