
131006:
5×1 Power Snatch + Squat Snatch
-and-
5×1 Power Clean + Squat Clean
-then-
“Gymnastics WOD”
3 rounds, for effort:
5 Tuck Front Levers
20 Hollow Rocks
5 Tuck Back Levers
20 Superman Rocks
NOTE: May sub 20 second ring-inversion holds levers if needed.
We love you Trish!!!!!!