Sunday, October 29, 2017


Deadlift: Build to Heavy Set of 5


“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike

NOTE: Athletes start at different stations, rotating on the minute. Score is total Calories

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