Sunday, October 27, 2013

Hi Hang Strict DB Muscle Cleans
Hi Hang Strict DB Muscle Cleans


“Gymnastics WOD”
Max Pistols in 5 minutes
-recover for 2 minutes-
Max Handstand Push Ups in 5 minutes


6 Overhead Squats (115#/80#)
9 Burpees Over the Bar
12 Toes to Bar

1000 Yoga Sunday

1230 Ninja Practice: Muscle Up Drills

2 thoughts on “Sunday, October 27, 2013

  1. great work to ALL of the gymnasts today who learned pistols, handstand pushups, and even…MUSCLE-UPS!!
    our specialty ninja class saw several athletes get their first strict MU or first kipping (no false grip) MUs. It was very impressive 🙂

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