131027:
“Gymnastics WOD”
Max Pistols in 5 minutes
-recover for 2 minutes-
Max Handstand Push Ups in 5 minutes
-then-
“Splinter”
AMRAP 6:
6 Overhead Squats (115#/80#)
9 Burpees Over the Bar
12 Toes to Bar
—
1000 Yoga Sunday
1230 Ninja Practice: Muscle Up Drills
great work to ALL of the gymnasts today who learned pistols, handstand pushups, and even…MUSCLE-UPS!!
our specialty ninja class saw several athletes get their first strict MU or first kipping (no false grip) MUs. It was very impressive 🙂
Was out of town, would have loved to have been there. Great work y’all!