Sunday, October 26, 2014

effort

141026:

10 Minutes: 5×5 Weighted Dips

then-

“The Big Clean Complex”
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

NOTE: One set consists of all 12 reps. Try not to drop the bar during the entire set;
if you must drop after the Overhead movements, it’s allowed –
just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.
High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

2 thoughts on “Sunday, October 26, 2014

  1. I appreciate you all taking the time to explain in more detail some of the crossfit language and acronyms for us newer folks. It will probably take me a month or so to get the hang of it and all come together.

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