181021:
“30-30-30”
In 25 minutes, complete 10 Rounds of:
30 second Bike for calories
30 Double Unders
30 Kettlebell Swings (70/53#)
–then–
Max Calories on bike for remainder of 25 minutes
NOTE: Workout is scored for total calories.
181021:
“30-30-30”
In 25 minutes, complete 10 Rounds of:
30 second Bike for calories
30 Double Unders
30 Kettlebell Swings (70/53#)
–then–
Max Calories on bike for remainder of 25 minutes
NOTE: Workout is scored for total calories.
2013
2015
2016
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