Sunday, October 21, 2012


“The 3 Amigos”

With a running clock complete:
3 Rounds For Time:
10 Power Snatch (95#/65#)
10 Handstand Push Ups

at the 10 minute mark, complete:
3 Rounds For Time
10 Thrusters (95#/65#)
10 Chest to Bar Pull ups

at the 20 minute mark complete:
3 Rounds For Time
10 Box Jumps (24”/20”)
10 Toes to Bar

2 thoughts on “Sunday, October 21, 2012

  1. Michaelsaurus did an excellent job of managing the big crowds this morning.
    Maybe I went a little light. It may have been the “It’s Sunday morning so it’s good enough I’m showing up at all” syndrome. I do like a workout with rest built in, but I didn’t need that much rest.

    joy#1: 12:35 total work time: 3rds in 3:43 of: 10 weighted squat jumps 15# db; 10 pike push ups
    3rds in 5:32 of:10 thrusters w/ 15# db; 10 pull ups w/ red+ tiny blue
    3rds in 3:20 of 10 jumps onto concrete by entrance; 10 v-ups

    liz: total work time 14:35; various mods

  2. Great work today 0900 & 1000 classes!! Those 3 Amigos are no joke…especially when they gang up like that! Glad to see many of our new athletes coming in on the weekend…remember to blog your work and come to our free Tuesday/Thursday night skills classes.

    AND Happy Birthday to Liz!!! 🙂

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