131020:
10 minutes to work up to a heavy squat clean
-then-
“Krang”
AMRAP 10
5 Power Cleans (135#/95#)
10 Push Ups
15 Air Squats
—
1000 Yoga Sunday
131020:
10 minutes to work up to a heavy squat clean
-then-
“Krang”
AMRAP 10
5 Power Cleans (135#/95#)
10 Push Ups
15 Air Squats
—
1000 Yoga Sunday
2013
2015
2016
|
 |
 |
 |
 |
 |
Awesome way to start a Sunday!
Just finished this one at home but with a kettlebell instead of a barbell…whew that was a great way to get my heart rate up!!