Sunday, October 18, 2015

IMG_7298
151018:

10 Minutes: Handstand Practice

then

“Idaho Spud”
AMRAP 10:
10 Sumo-Deadlift High Pulls (115#/80#)
10 Lateral Barbell Burpees

then

4 Rounds
:30 Plank Hold
:30 Max Mountain Climbers
:30 Side Plank Hold
:30 Max Candle Sticks
:30 Max V-Ups

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