171015:
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
-rest 5 minutes-
10 Minutes:
Build to Heavy Power Snatch
–then–
“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees
171015:
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
-rest 5 minutes-
10 Minutes:
Build to Heavy Power Snatch
–then–
“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees
