Sunday, October 12, 2014 Posted on October 11, 2014 by crossadmin 141012: Group mobility Focus: Posterior chain and Lats -then- “Dark and Stormy” 25 Deadlifts (225#/155#) 50 Pull-Ups 25 Deadlifts (225#/155#) Post navigation Saturday, October 11, 2014Monday, October 13, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, October 12, 2014 Posted on October 11, 2014 by crossadmin 141012: Group mobility Focus: Posterior chain and Lats -then- “Dark and Stormy” 25 Deadlifts (225#/155#) 50 Pull-Ups 25 Deadlifts (225#/155#)