Sunday, November 30, 2014

batman

141130:

Back Squat
1 set of 20
NOTE: Good starting point – 65%

-then-

Choose 1 of the following:
A) 2-Minute Assault Bike for Calories
B) 1,000 Meter Row
C) “Lipson Test” – 400 Meter Sled Drag (Bodyweight)

Leave a Reply

Your email address will not be published. Required fields are marked *