141130:
Back Squat
1 set of 20
NOTE: Good starting point – 65%
-then-
Choose 1 of the following:
A) 2-Minute Assault Bike for Calories
B) 1,000 Meter Row
C) “Lipson Test” – 400 Meter Sled Drag (Bodyweight)
141130:
Back Squat
1 set of 20
NOTE: Good starting point – 65%
-then-
Choose 1 of the following:
A) 2-Minute Assault Bike for Calories
B) 1,000 Meter Row
C) “Lipson Test” – 400 Meter Sled Drag (Bodyweight)
