Sunday, November 25, 2012 Posted on November 24, 2012 by crossadmin Terri and family 121125: 10 Minutes to: Clean Pull + Power Clean + Front Squat NOTE: Work up to 1 heavy complex. -then- “The Last Word” 3 Rounds For Time: 15 Front Squats (135#/95#) 75 Double Unders Rest 3 Minutes Post navigation Saturday, November 24, 2012Just the Skinny — CEC Stats 6 thoughts on “Sunday, November 25, 2012” Terri is the best! Love that she’s crossfitting while away and must have turned her brother onto crossfit! Reply *has* turned — did auto correct do that? Reply Duh – correct the first time. Reply Great big friendly gym in a little North Carolina town near my folks’ house. My bro started CF eight months ago — along with his girlfriend — and LOVES it. Ha!! p.s. I’m ready to come home to ATL now. Ready. Reply 90# clean complex. 16:40 wod with 75#. Gotta get a rope! So frustrating. Reply 145# x 2 Clean Complex. Went for 165# but failed on the power clean. 14:54 on the Last Word. Rx weight on the squats, but I can’t string together enough DU. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, November 25, 2012 Posted on November 24, 2012 by crossadmin Terri and family 121125: 10 Minutes to: Clean Pull + Power Clean + Front Squat NOTE: Work up to 1 heavy complex. -then- “The Last Word” 3 Rounds For Time: 15 Front Squats (135#/95#) 75 Double Unders Rest 3 Minutes
Terri is the best! Love that she’s crossfitting while away and must have turned her brother onto crossfit! Reply
Great big friendly gym in a little North Carolina town near my folks’ house. My bro started CF eight months ago — along with his girlfriend — and LOVES it. Ha!! p.s. I’m ready to come home to ATL now. Ready. Reply
145# x 2 Clean Complex. Went for 165# but failed on the power clean. 14:54 on the Last Word. Rx weight on the squats, but I can’t string together enough DU. Reply
Terri is the best! Love that she’s crossfitting while away and must have turned her brother onto crossfit!
*has* turned — did auto correct do that?
Duh – correct the first time.
Great big friendly gym in a little North Carolina town near my folks’ house. My bro started CF eight months ago — along with his girlfriend — and LOVES it. Ha!!
p.s. I’m ready to come home to ATL now. Ready.
90# clean complex. 16:40 wod with 75#. Gotta get a rope! So frustrating.
145# x 2 Clean Complex. Went for 165# but failed on the power clean.
14:54 on the Last Word. Rx weight on the squats, but I can’t string together enough DU.