121125:
10 Minutes to:
Clean Pull + Power Clean + Front Squat
NOTE: Work up to 1 heavy complex.
-then-
“The Last Word”
3 Rounds For Time:
15 Front Squats (135#/95#)
75 Double Unders
Rest 3 Minutes
Sunday, November 25, 2012
121125:
10 Minutes to:
Clean Pull + Power Clean + Front Squat
NOTE: Work up to 1 heavy complex.
-then-
“The Last Word”
3 Rounds For Time:
15 Front Squats (135#/95#)
75 Double Unders
Rest 3 Minutes
2013
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Terri is the best! Love that she’s crossfitting while away and must have turned her brother onto crossfit!
*has* turned — did auto correct do that?
Duh – correct the first time.
Great big friendly gym in a little North Carolina town near my folks’ house. My bro started CF eight months ago — along with his girlfriend — and LOVES it. Ha!!
p.s. I’m ready to come home to ATL now. Ready.
90# clean complex. 16:40 wod with 75#. Gotta get a rope! So frustrating.
145# x 2 Clean Complex. Went for 165# but failed on the power clean.
14:54 on the Last Word. Rx weight on the squats, but I can’t string together enough DU.