Sunday, November 25, 2012

Terri and family


10 Minutes to:

Clean Pull + Power Clean + Front Squat

NOTE: Work up to 1 heavy complex.


“The Last Word”

3 Rounds For Time:

15 Front Squats (135#/95#)

75 Double Unders

Rest 3 Minutes

6 thoughts on “Sunday, November 25, 2012

  1. Great big friendly gym in a little North Carolina town near my folks’ house. My bro started CF eight months ago — along with his girlfriend — and LOVES it. Ha!!

    p.s. I’m ready to come home to ATL now. Ready.

  2. 145# x 2 Clean Complex. Went for 165# but failed on the power clean.

    14:54 on the Last Word. Rx weight on the squats, but I can’t string together enough DU.

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