121118:
10 Minutes to Find a 1 Rep Max Front Squat
-then-
“The Lost Barrel”
800 Meter Run
30 Snatches (135#/95#)
800 Meter Run
Sunday, November 18, 2012
121118:
10 Minutes to Find a 1 Rep Max Front Squat
-then-
“The Lost Barrel”
800 Meter Run
30 Snatches (135#/95#)
800 Meter Run
2013
2015
2016
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165# Front Squat. New PR!
15:33 on the metcon at 95#