Sunday, November 18, 2012 Posted on November 17, 2012 by crossadmin “Flight School is IN” 121118: 10 Minutes to Find a 1 Rep Max Front Squat -then- “The Lost Barrel” 800 Meter Run 30 Snatches (135#/95#) 800 Meter Run Post navigation Saturday, November 17, 2012**Thanksgiving Holiday Schedule** One thought on “Sunday, November 18, 2012” 165# Front Squat. New PR! 15:33 on the metcon at 95# Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, November 18, 2012 Posted on November 17, 2012 by crossadmin “Flight School is IN” 121118: 10 Minutes to Find a 1 Rep Max Front Squat -then- “The Lost Barrel” 800 Meter Run 30 Snatches (135#/95#) 800 Meter Run
165# Front Squat. New PR!
15:33 on the metcon at 95#