131117:
Bench Press: 5 x 3
-then-
Weighted Pull-up: 5 x 3
-then-
4 Rounds not for Time:
10 Strict Toes to Bar
15 Supermans
20 Reverse-Hypers
—
1000 Yoga Sunday
131117:
Bench Press: 5 x 3
-then-
Weighted Pull-up: 5 x 3
-then-
4 Rounds not for Time:
10 Strict Toes to Bar
15 Supermans
20 Reverse-Hypers
—
1000 Yoga Sunday
2013
2015
2016
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