Sunday, November 17, 2013 Posted on November 16, 2013 by crossadmin 131117: Bench Press: 5 x 3 -then- Weighted Pull-up: 5 x 3 -then- 4 Rounds not for Time: 10 Strict Toes to Bar 15 Supermans 20 Reverse-Hypers — 1000 Yoga Sunday Post navigation Saturday, November 16, 2013Monday, November 18, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, November 17, 2013 Posted on November 16, 2013 by crossadmin 131117: Bench Press: 5 x 3 -then- Weighted Pull-up: 5 x 3 -then- 4 Rounds not for Time: 10 Strict Toes to Bar 15 Supermans 20 Reverse-Hypers — 1000 Yoga Sunday