Sunday, November 15, 2015

**Please Sign Up For Class In Advance Using Wodify**



3 x 400 Meter Run with Med ball
NOTE: Rest 1:1 between runs


5 Rounds:
10 Dumbbell Snatches
20 Calorie Row or 15 Cal Bike

NOTE: Aim for 70#/50# as RX for Snatch

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