171112:
Push Press
5-4-3-2-1
–then–
“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
NOTE: No rest between rounds
171112:
Push Press
5-4-3-2-1
–then–
“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
NOTE: No rest between rounds
2013
2015
2016
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