Sunday, November 11, 2012 Posted on November 10, 2012 by crossadmin 121111: 10 Minutes to: Clean and Jerk 1 Heavy Rep -then- “DT” 5 Rounds For Time: 12 Deadlifts (155#/105#) 9 Hang Power Cleans (155#/105#) 6 Jerks (155#/105#) Post navigation Saturday, November 10, 2012Monday, November 12, 2012 4 thoughts on “Sunday, November 11, 2012” First day back (and still recovering) after 9 days out sick. “Heavy” C&J 2X2 at 125#. Chose a “pussycat” weight at 75# for DT, but got 5 rounds in 10:39. Reply DT 16:14 at 85 Definitely not a PR but a much needed weighted metcon Reply Did this in 7 minutes last time at about the same weight. Today = 14+ Proud for doing it at all. Wanted to skip today. Ha! Reply I’ve developed a nice bronchial cough so I did DT at home for effort, not time. 105 was a little rough on the last couple rounds of jerks. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.