Sunday, November 10, 2013


**Please be on time today! Classes will be given only 10 minutes to arrive/warm-up before the action starts**

Snatch Balance 5 x 1
NOTE: Keep it light, should be performed as warm up (no more than 5 minutes)


Snatch 5 x 1
NOTE: Work up to a moderately heavy load. This should be “work” (10 minutes)


“Nasty Girls” (20 min cap)
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)

1000 Yoga Sunday

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