Sunday, November 1, 2015

11.1
151101:

50 Strict Pull-Ups
NOTE: Every time you come off the bar, 200 Meter Run or 250 Row

then

4 Rounds, Not For Time:
10 Weighted Sit-Ups (35#/25#)
20 Hip Extensions
30 Second Plank Hold
40 Banded Good Mornings

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