Sunday, May 4, 2014

Beulas Book 2014

140504:

Run 1 Mile, for time

-then-

“Quarter Gone Bad”
5 Rounds for total reps
:15 Thrusters (135#/85#)
:45 rest
:15 Weighted Pull Ups (no RX weight today, but aim for 45-50#/30-35#)
:45 rest
:15 Burpees
:45 rest

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