Sunday, May 15, 2016

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160515:

10 Minutes: Practice Handstand Holds and Walking –or—3 x Max Unbroken Handstand Walk, for distance

-then

AMRAP 15:
30’ Handstand walk
10 Squats
10 Sit Ups
10 Knees to Elbows

then-

Finisher for time:
100 Double Unders

NOTE: 5 minute cap

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