Sunday, May 10, 2015

5.9c

150510:

Overhead Squat 1-1-1 (8 minutes)
Snatch Balance 1-1-1 (8 minutes)
Hang Squat Snatch 1-1-1 (8 minutes)

then-

“Nancy”
5 Rounds
Run 400 meters
15 Overhead squats (95#/65#)

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