**NOON TODAY!! Community Yoga with Bee…Come one and all!**
140330:
“Connor”
AMRAP 20:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
NOTE: One bar, no changing weight. Prescribed weight is 95#/65#
-OR-
Make up 14.5
WOW! 14.5 or a 20 minute barbell AMRAP! Should just be called “between a rock and a hard place”.
*LIKE*
HUGE thank you to all the hugs and well wishes from everyone today… I’m one lucky gal to have such a wonderful group of people supporting me and this big move to Seattle. Thanks y’all… and I’ll see ya this last week in the gym 🙂
We’re gonna miss you lady! I expect you to come back and visit soon & provide regular progress reports with perhaps a pic for the blog from time to time 😉
done and done