130303:
10 Minutes to: Find a 1 RM Thruster OR Learn Thrusters
-then-
“Wheel of Fran”
Spin the wheel & complete ONE of the following, for time:
“Fran”
“Reverse Fran”
“Heavy Fran”
“Dumb(bell) Fran”
“Broken Fran”
“Frun”
“Frow”
130303:
10 Minutes to: Find a 1 RM Thruster OR Learn Thrusters
-then-
“Wheel of Fran”
Spin the wheel & complete ONE of the following, for time:
“Fran”
“Reverse Fran”
“Heavy Fran”
“Dumb(bell) Fran”
“Broken Fran”
“Frun”
“Frow”
2013
2015
2016
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Reverse Fran 8:45, 55#
Best video ever. Save the tens!!!!!
That jacked me up! Frow 42#, 15:05
1RM thruster: 120#
Fran rx: 5:34
Great job to the frowers!!
Frow!! 🙁
Awesome job everyone on the “Franapalooza”! 🙂
Loved the wheel of Fran, Michael– fun idea!
So fun!
DB Fran 11:41
with 20# dumbbells, tiny red band
Broken Fran 6:42. 95# Rx on the bar and banded pull-ups.
Broken Fran 6:07 75lbs
Great Fran-Fest Michael !
My first Fran was a DB Fran! 8:43 #20 DB & banded pull-ups. 3 Rep max Thrusters #80 – PR!
I had far more fun for Franapalooza than I thought I would.
140# 1rm thruster.
5:58 Fran at 85#.
Call me a glutton for punishment but I thought the Frun sounded kind of fun. I would definitely do that at some point.
Ethan your a glutton for punishment & A BEAST !
Awesome sub 6 Fran !