Sunday, March 3, 2013


10 Minutes to: Find a 1 RM Thruster OR Learn Thrusters


“Wheel of Fran”
Spin the wheel & complete ONE of the following, for time:
“Reverse Fran”
“Heavy Fran”
“Dumb(bell) Fran”
“Broken Fran”

14 thoughts on “Sunday, March 3, 2013

  1. I had far more fun for Franapalooza than I thought I would.

    140# 1rm thruster.
    5:58 Fran at 85#.

    Call me a glutton for punishment but I thought the Frun sounded kind of fun. I would definitely do that at some point.

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